Easy Breathwork With Tamara

Easy Breathwork is a simple, easy, and safe breathing technique to facilitate healing, unwind stress, tension, trauma, and injury from the body, and restore a sense of well-being. Through breath, we are able to peel back habitual layers of protection in order to access and digest emotional holding patterns. Body and mind align in the present moment, allowing the body to clear itself of deeply held tension and fear. Option to include somatic assistance.