Wellness

Assisted Stretching with Colin

Proven methods such as ART and PNF are intertwined into a custom and progressive stretching experience to help release and lengthen tight muscles for optimal function, mobility and posture.

$60.00 /25-minutes

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Nature Yoga Movement & Mindfulness Facilitation

NYMMF is the art of being outdoors with a joyful contemplative presence. We will drop into nature's flow through mindfulness meditation …
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$180.00 /2 hours

Free Discovery Call

Transformational coaching is a powerful tool that involves a process of deep inquiry, brutal honesty, vulnerability, openness to shifting …
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Transformational Coaching

Changing how you feel in your body starts in your mind. Often people get stuck in a mental rut or with limiting beliefs or habits that …
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Personal Training with Colin

Personal trainers will evaluate and design a strength training session that is sensitive to the physical and energetic needs of the …
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(415) 847-7566
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